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Ingredients And Procedures |
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1 1/2 c Dried Apricots Soaked in 1/2 c Water for 1 Hour. 1/2 c Dried Garbanzo Beans Soaked Overnight in Water 5 c Water 1 c Lentils 3 Onions Sliced 2 tb Malt Syrup or Molasses 1. in a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add Soaked, Drained Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Minutes. 2. add the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil. Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder. add 2 t. Malt Syrup. Mix in Well. Serve Over Brown Rice. |
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