Asparagus Mozarella Quiche

1 1/2 Pounds asparagus -- trimmed

2 1/2 Cups nonfat cottage cheese

4 Ounces part-skim Mozzarella cheese

1 green onion -- chopped

1/2 Cup fresh parsley

1 egg

3 egg whites

1 Teaspoon mustard

1 1/2 Tablespoons grated Parmesan cheese

Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage chees e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold i n chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bak e in preheated 325 degree oven for 1 hour or until set. Serves 8. Recipe from " One Million Recipes CD"

busted by Judy R.