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Avocado & Grapefruit Salad
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Ingredients And Procedures |
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1 md Size avocado, peeled 1 md Pink grapefruit 1 sm Red onion; thinly sliced 4 tb Poppy seed Sauce; Slice avocado into 8 wedges. Arrange equal amounts of avocado and grapefruit on 4 salad dishes and top each with 2 onio slices. Dress each salad with 1 tablespoon sauce. Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
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