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Barley Basil Pilaf
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Ingredients And Procedures |
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2 ts Vegetable Oil 1 c Pear Barley Uncooked 2 c Chicken Broth 1/2 ts Salt 1/3 c Minced Fresh Cinnamon Basil OR Plain Basil 1/4 c Thinkly Sliced Green Onions 1/8 ts Ground Nutmeg Heat Oil in A 1 Quart Saucepan Over Medium Heat Just Until Hot, Not Smoking. Add Barley & Cook 5 Min. OR Until Browned, Stirring Constantly. Add Chicken Broth & Salt, Bring To A Boil. Cover & Reduce Heat & Simmer 30 Min. OR Until Barley Is Tender And Liquid Is Absorbed. Remove From Heat. Stir in Basil, Green Onions & Nutmeg. Fat 1.6. Chol. O. |
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