Broccoli Rice Quiche

2 C Fresh broccoli florets

1/2 C Chopped onions

1/2 C Sliced fresh mushrooms

4 Eggs -- beaten

1/2 C Half and half

2 C Cooked rice

4 Oz Swiss cheese, shredded

4 Oz Cheddar cheese, shredded

1/4 Ts Seasoned salt

1/8 Ts Cayenne pepper

Tomato rose for garnish -- (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias