Crab Cakes, Tuna Cakes

6 1/2 To 7 ounces crab meat or

Water-packed tuna -- drained 6 Whole grain crackers -- finely

Crushed 1/4 cup Minced red bell pepper

2 tablespoons Fresh minced parsley

1/8 teaspoon Ground red pepper

2 tablespoons Minced onions

1 Smilin' egg white

2 teaspoons Reduced calorie

Mayonnaise 1 1/2 teaspoons Lemon juice

1 teaspoon Worcestershire sauce

1 Garlic -- minced

1 To 2 teasp fresh minced basi

1/2 teaspoon Marjoram

Preheat oven to 375~. Spray nonstick baking sheet with vegetable coating spray. In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat. Using a scant 1/4 cup mixture for each, make 6 cakes. Shape mixture into circle, pressing flat. Place on prepared baking sheet. Bake 20 to 25 minutes or until golden brown. YIELD: 2 Servings (3 cakes each) Calories 53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/ Meat 0.8/ Fat 0.1