|
|||||||
|
Ingredients And Procedures |
|||||||
2 T Mayonnaise (diet) 2 T Prepared Mustard 1/4 c Wheat germ 1/3 c Fine, dry Bread Crumbs 1/2 t Ground Thyme 1/4 t Salt 4 x Chicken Breast halves * * 4 oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium. |
|||||||
Rate this recipe! |
|||||||
|
|
cream spinach recipes lasagne island of spetzes ratatouille burger mignon Liquor marshmallow MIGNON CAKE mince recipes mozart and mushroom barley Mr. Food vanilla popcorn Once A Year oven chicken cacciatore pasta bake recipe pasta recipes pasta sauce whipped cream receip beef soup seafood quiche matar paneer in hindi salad recipes kraft recipes easy pancakes diabetic recipe simple desserts access logs Baked Goods Cake nasi goreng receip rum baked beans recipes of japanese food apple pecan cheesecake PEANUT BRITTLE