Diabetic Ham and Corn Casserole

3 tablespoon Reduced-calorie margarine

3 tablespoon Flour

1 1/2 cup Skim milk

1/2 teaspoon Dry mustard

1/4 teaspoon Salt

1/8 teaspoon Pepper

1/4 teaspoon Worcestershire sauce

1 (20 oz.) can whole kernel

-corn -- drained 1/4 cup Shopped onion

1/4 cup Shopped green pepper

2 cup Cubed lean cooked ham

1 cup Breadcrumbs

1 cup Gratedlow-fat process

-American cheese Make white sauce of -margarine -- flour and milk -(see below) Stir in mustard, salt -pepper -- and Worcestershire -sauce Add corn, onion -- green -pepper and ham Pour mixture into nonstick -casserole Top with breadcrumbs and -cheese Bake at 375 for 25 minutes -or until bubbly. **************************** White Sauce Each serving: 2 Tbsp Free Food (1 serving per -day) 1 tablespoon Reduced-calorie margarine

1 tablespoon All purpose flour

1 cup Skim milk

1/2 teaspoon Salt

Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM