|
|||||||
|
Ingredients And Procedures |
|||||||
1 1/2 c Whole wheat pastry flour 1/2 c Oat flour 1 tb Gluten flour 2 ts Baking powder 1/4 c Wheat germ 1/4 ts Salt 3 tb Unrefined corn oil 1/2 c Brown rice syrup 1 1/4 c Water 2 ts Vanilla Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.) Combine dry ingredients. Add liquid ingredients and mix well. Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. Remove and keep pancakes warm until all batter is used. Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias |
|||||||
Rate this recipe! |
|||||||
|
|
cream spinach recipes lasagne island of spetzes ratatouille burger mignon Liquor marshmallow MIGNON CAKE mince recipes mozart and mushroom barley Mr. Food vanilla popcorn Once A Year oven chicken cacciatore pasta bake recipe pasta recipes pasta sauce whipped cream receip beef soup seafood quiche matar paneer in hindi salad recipes kraft recipes easy pancakes diabetic recipe simple desserts access logs Baked Goods Cake nasi goreng receip rum baked beans recipes of japanese food apple pecan cheesecake PEANUT BRITTLE