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Ingredients And Procedures |
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1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4 cups vegetable stock 1 cup cooked lima beans 1 cup fresh corn kernels -- or frozen 1 1/2 cups sliced okra 1 teaspoon salt 1/4 teaspoon allspice Saute the onion and green pepper with the cloves in water until soft. Remove the cloves. Put all ingredients in a slow cooker on high for 6 hours or low for 8-10 hours. Pretty simple! It's nice to come home at the end of the day and have everything ready. I did the lima beans in the slow cooker the night before so all I had to do was add everything else to them. |
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