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Ingredients And Procedures |
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1/2 c Onions, chopped 1/2 c Mushrooms, chopped 1/4 c Green peppers, chopped 1 tb Garlic, minced Water for sauteeing 1 c Eggplant, cubed 2 tb Water 1 cn Tomatoes, chopped (16 oz) 1 1/2 c Water 3/4 c Quick cooking barley (I use --Pearled barley) 1/2 c Chili sauce (try to find a -"natural" brand) 1/4 c Fresh parsley, chopped 1 ts Honey (Maple syrup if vegan) 1 ts Vegetarian Worcestershire --sauce 1/2 ts Dried marjoram 1/4 ts Ground black pepper In a large no-stick frying pan over medium heat, saute onions, mushrooms, peppers, and garlic in 1 tbs. water until softened, about 5 minutes. Add eggplant and 2 tbsp. water; saute until softened, about 10 minutes. Add the tomatoes (with their juice), 1 1/2 cups water, barley, chili sauce, parsley, honey (or syrup), Worcestershire sauce, marjoram, and black pepper. Bring to a boil and simmer for 20 minutes, or until barley is tender. |
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