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Herbed Oven "Fried" Chicken
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Ingredients And Procedures |
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3/4 c Seasoned dried bread crumbs 1 t Oregano leaves Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken Breasts, cut into 1-inch Wide strips In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread |
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