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Ingredients And Procedures |
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2 1/2 tb Olive oil, divided use 1 Large red bell pepper diced 1 Medium fennel bulb, trimmed Diced 1/4 ts Crushed red pepper flakes Divided use Salt to taste Juice of 1 large lemon 4 tablespoon, divided use 1 lb Large peeled shrimp 1 Small clove of garlic Minced 3 Green onion, sliced 1 tb Drained capers 1 ts Reduced-fat mayonaise 2 or 3 easpoons minced fresh Rosemary Heat 1 Tablespoon of the oil in a large skillet over high heat. Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste. Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes. Transfer to a mixing bowl and add half of the lemon juice. Add 1 Tablespoon oil to pan. When hot, add shrimp, remaining pepper flakes and salt to taste. Cook Stirring, until shrimp are pin, 2 to 3 minutes, adding remaining lemon juice and garli just before it is taken off the heat. Add to vegetables Add remaining ingredients, including the remaining 1/2 Tablespoon oil, and mix well. The salad can be served when it cools to room temperaturor chilled overnight. Adjust the seasoning at serving time. |
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