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Ingredients And Procedures |
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15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c Vegetable Broth canned 2 ea Pepper red 3 1/2 c Corn,frozen 2 t Cumin seed, ground 2 t Coriander, ground 1/2 t Cayenne pepper 5 oz Tortilla Chips 3 T Parsley dried 1 ea Fresh jalapenos 16 oz Tomato canned Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired. |
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