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Ingredients And Procedures |
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10 oz Pkg frozen whole kernel Corn 1/4 c Chopped sweet Red Pepper 1/4 c Cream Cheese (reduced cal.) 1 T Skim Milk 1/4 c Chopped Green Pepper 1/4 c Chopped Celery 1/4 c Diced green Chili Peppers In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain. Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper. Heat through. ********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium. |
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