Scallops with Fresh Pineapple (Hh)

1 ts Dark sesame oil

1 lb Fresh sea scallops

2 ts Low-sodium soy sauce

1/8 ts Crushed red pepper

1 cl Garlic, minced

1 c Cubed fresh pineapple

1/3 c Chopped fresh basil leaves

1 ts Peeled, grated gingerroot

1 tb Water

1 ts Cornstarch

2 c Hot cooked rice (jasmine)

Fresh basil sprigs (OPT) Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8% from fat).