Spaghetti with Garlicky Tofu Sauce

2 Garlic cloves -- crushed

1 Onion -- chopped

1 Bell pepper, green -- chopped

1 lb Tofu, firm -- cubed

2 ts Oil, canola

26 oz Sauce, tomato or spaghetti

Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat

--cooked

Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE