|
|||||||
|
Ingredients And Procedures |
|||||||
1/3 c Sherry wine vinegar 1/2 ts Salt 1/4 ts Freshly ground black pepper 1/3 c Extra virgin olive oil* 1 ts Extra virgin olive oil* 2/3 c Chicken or vegetable broth 4 Shallots; finely chopped 1 lb Shrimp; shelled, deveined, -- split lengthwise 2 Fennel bulbs; trimmed, -- thinly sliced, blanched 1 Lemon; juiced 10 c Spring greens mix *Whole Foods (or other high quality) olive oil is recommended. Mix together 1/3 cup vinegar, 1/2 the salt and pepper. Add 1/3 cup olive oil, broth and shallots. Mix vigorously. Set aside. Season shrimp with remaining salt and pepper. In a large skillet over medium heat, heat 1 tsp olive oil until very hot. Add shrimp and saut? stirring constantly until cooked through (2-3 minutes). Transfer shrimp to a bowl and toss with 1/2 the dressing. Toss fennel with lemon juice in a large bowl. Combine with spring salad mix and remaining dressing. Toss in the shrimp marinade. Serve immediately. Nutritional information per serving (10): 164 calories, 11g protein, 11g fat (1.5 saturated), 6g carbohydrates, 88mg cholesterol, 907mg sodium Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias |
|||||||
Rate this recipe! |
|||||||
|
|
chocolate ice cream cake brownie iced caps cookie recipes easy cooker chicken snitzel easy dumplings Crisp with caviar pancake batter biscuits Fried Chicken haggis Chicken Enchiladas gluten free recipe tres leches cake green creamy chicken enchiladas bread recipes burger mignon CANNING BANANA PEPPERS hot and sour russian main dish Chicken sandwich kolache cookies Icelandic recipes Hot and Spicy lamb bacalhau a brais mock haggis amaretto butter cookies japanese beverages and there recipe chicken cassarole jalepeno cheese cake MIGNON CAKE chicken livers presoak beans kraftrecipes for smoked sausages mozart and mushroom barley norwegian cookies