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Ingredients And Procedures |
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2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1 Pepper, green; seeded and -chopped 1/4 c Olives, black; sliced 1 c Tomato sauce 1/2 ts Cumin, ground 1 ts Chili powder 1 tb Tomato paste, salt-free 1 ts Oregano, dried 3/4 c Cornmeal, uncooked 2 c ;water Egg replacer to equal 2 eggs 1 ts Salt Combine beans, corn, pepper and olives in a 2- to 3-quart glass casserole. In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder and oregano. Pour over bean mixture. In a large glass bowl, combine cornmeal and water. Microwave, uncovered, on high for 6 minutes. Remove from microwave and stir well. Add egg replacer and salt. Stir again. Spread over bean mixture; cover and microwave on hgh for 10 minutes. Let cool slightly before serving. Serves 4. From the files of DEEANNE ----- |
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