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Ingredients And Procedures |
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2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can garbanzo beans -- drained 3 chicken breast, no skin, no bone 1 lg zucchini squash -- cubed 1 lg yellow squash -- cubed 3 stalks celery -- sliced 2 cans chicken broth -- fat free 5 cloves garlic -- peeled 1 can green beans, canned -- drained 1 can green chiles -- chopped 2 c water -- if needed 1 c baby carrots -- whole to serve: 1 Tbsp fat free cheddar cheese -- grated 1 Tbsp tortilla chips -- crushed 1 Tbsp fat free sour cream -- or plain yogurt Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if it's too hot for you. Warning - if you use the extra hot Rotel, it will be SPICY! |
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