|
|||||||
|
Ingredients And Procedures |
|||||||
1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (optional) 1/4 c Vegetable oil 1/4 c Honey or substitute 2 tb Orange juice 1/4 c Flaked coconut 2 tb Sliced almonds This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. * 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third. |
|||||||
Rate this recipe! |
|||||||
|
|
cream spinach recipes lasagne island of spetzes ratatouille burger mignon Liquor marshmallow MIGNON CAKE mince recipes mozart and mushroom barley Mr. Food vanilla popcorn Once A Year oven chicken cacciatore pasta bake recipe pasta recipes pasta sauce whipped cream receip beef soup seafood quiche matar paneer in hindi salad recipes kraft recipes easy pancakes diabetic recipe simple desserts access logs Baked Goods Cake nasi goreng receip rum baked beans recipes of japanese food apple pecan cheesecake PEANUT BRITTLE