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Ingredients And Procedures |
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1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks 1 c Canned unsweetened crushed -pineapple, well drained 1 c Seedless green grapes, -sliced in half 1 c Low-fat vanilla yogurt or -low-fat plain yogurt -sweetened to taste with vanilla extract and sugar substitute Combine banana and apple in a bowl. Cut the orange over the bowl to catch any juice. Add orange chunks; stir well (the juice will delay browning of the apple and banana). Stir in pineapple, grapes, and yogurt. Chill at least 1 hour before serving. Six servings, 115 calories each; 105 calories each with plain yogurt. |
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